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Tips for Choosing the Right Health Supplements

Food is, by far, the best way to give your body all the nutrients you need. But if you think your diet isn’t enough, supplements can fill the gap. If you’re uncertain about the amount of vitamins and minerals you’re getting, your doctor or a registered dietitian can clear things up.

Understanding Your Needs

Your nutritional needs depend on various issues, such as your age, the kinds of food you eat, your medical history, and even potential health problems you might have. For instance, if you’re a candidate for osteoporosis, your doctor may prescribe calcium and vitamin D supplements. Or if you’re a woman planning a pregnancy, you have to take folic acid to helps prevent certain birth defects.

Informing Your Doctor

Be sure your doctor is informed as to what supplements you’re taking, especially if you’re medicating for a certain medical condition. They may just interact and cause harmful effects together. Or you just need to be sure that you can maximize the benefits they offer (for example, if you take calcium and magnesium at once, they will compete for absorption. Another common bit of advice doctors give when prescribing health supplements is taking certain vitamins on a full or an empty stomach.

Additionally, they can tell you what dose is right for you, depending on certain factors like age, gender, and present health status (say, you are deficient in a certain nutrient).

Shopping Wisely

Wise shoppers always begin by doing their homework. Know what each option’s action, including its benefits and risks. People tend to grab stuff off the shelf because they heard about it from a friend or on TV. If you’re not sure about something, ask your physician. And if you find something that seems too good to be true, but just ask.

com. These are independent organizations that assess health supplements and see whether their lists of ingredients are correct and if the products’ quality meets their standards. But they don’t determine whether or not these products have side effects.

And finally, just before you buy any product, take time to consider four key points. One, what benefits do you get? Two, are there are any risks that you should know about? Three, what is the recommended dosage? And fourth, for how long should you take it? If you have questions, simply call the manufacturer. If they have no toll-free number that you can call (usually found on the label), that might be a bad sign. Reputable health supplement makers always do.

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