Why you should Drink Matcha Green Tea Powder than Green Tea
Green tea had been recommended as a good part of a healthy diet, but another increasingly option is now in the market which is matcha. This is where you could learn more about such product.
Matcha is a type of green tea that’s made through taking the young tea leaves and then grinding them to a bright green powder. The powder is then whisked with a hot water. This actually is different regular green tea where leaves are infused with water and is then removed. If you are going to drink brewed green tea, this is like the case of boiling a spinach and throw the spinach away and just drink its water. You could in fact get some of the nutrients but you are throwing the one that’s best. With matcha, you are drinking the entire tea leaves.
The matcha leaves are grown on green tea bushes and these are being kept under shade. The shade can help to increase the amount of chlorophyll content in its leaves that makes it bright green and it comes with more nutrients as well. The leaves also are being picked by hand and its stems and veins are also removed.
Matcha like other kinds of green tea have a class of antioxidants which are known to as catechins. Matcha is likewise high in catechins which is known to as epigallocatechin gallate (EGCG) that’s actually believed having cancer-fighting effects on a person’s body. Studies likewise shows that green tea have different health benefits such as helping to prevent heart disease, cancer and type 2 diabetes and helps to encourage weight loss. But, it is really important to take note that much of the research is not from the clinical trials which in fact shows that green tea is a benefit. This mostly is acquired only from population-based studies with where research look at groups of people who are drinking green tea and comparing the health results to groups who does not drink green tea. Studies also shows a good connection between tea and better health, but causation have never been proven. Matcha also is less studied compared to brewed green tea.
There are however still some interesting findings of matcha. There were controlled trials between tea and blood pressure and has reported that if people drink matcha green tea for at least 12 weeks, blood pressures dropped significantly. Studies also shows that drinking matcha green tea has been linked with low levels of bad cholesterol. Because matcha is also a type of green tea, it shares similar benefits, but there’s not enough research in order to make such claims.